Cryotherapy involves exposing your body to extremely cold temperatures for a few minutes at a time. Although these treatments sound extreme, there are many benefits to whole-body cryotherapy. Reduced Inflammation And Pain Many athletes or people with chronic musculoskeletal problems use cryotherapy as a way to reduce inflammation. Much like using cold therapy on a specific joint or muscle to reduce swelling, whole-body cryotherapy can work in a similar way. Athletes frequently use cryotherapy after training or games to aid in recovery.
24 February 2020