Cryotherapy involves exposing your body to extremely cold temperatures for a few minutes at a time. Although these treatments sound extreme, there are many benefits to whole-body cryotherapy. Reduced Inflammation And Pain Many athletes or people with chronic musculoskeletal problems use cryotherapy as a way to reduce inflammation. Much like using cold therapy on a specific joint or muscle to reduce swelling, whole-body cryotherapy can work in a similar way. Athletes frequently use cryotherapy after training or games to aid in recovery.
24 February 2020
Taking the time to pamper yourself is a fantastic way to offer yourself some self-care in the middle of your busy life. Visiting a salt spa is an excellent way to do this. Salt spas offer health benefits. Spending some time in a salt cave can improve your skin tone, help clear up acne, and even elevate your mood. If you've never been to a salt spa before, here are four things you should do:
27 November 2019
Remember the days when you used to go to the gym every day or when you used to jog every day? Those days probably remind you that you once had a fabulously toned body. Maybe life just got in the way. For example, perhaps you have had a child or even several children since those days that you were super active. Or, maybe your job takes you out-of-town so much that it's hard to stick to an exercise regimen.
10 October 2019
From adding moisture and elasticity to reducing redness and blemishes, facials are known to improve the look and underlying health of the skin. Because of how they benefit the face, it is easy to see why so many people invest in facials periodically. Facials can be beneficial in other ways, too. This guide will teach you a few surprising benefits of facials other than improving the skin of your face.
22 May 2019
Swimming is a popular form of aerobic exercise today. Many people will want to relax in a sauna or a hot tub after a swimming session. People will usually need access to both a pool and a spa in order to make that happen, but a swim spa can fulfill both functions. Swim Spas Are Great for Both Swimming and Relaxation Most swim spas are much longer than similar products. It's possible to swim in them.
27 December 2018
Holiday Cheer Leads to Weight Gain in the New Year It's that time of the year again, time to acknowledge the inevitable holiday bulge. Starting with all of the Halloween candy that will soon appear in bowls and jack-o'-lantern pails, followed by the incredible feast that will be laid out for Thanksgiving, along with Christmas and New Years and all of the cocktail parties in-between, it's no wonder that everyone ends up on the other side of the holidays with a few extra pounds.
9 October 2018
If you are in need of a haircut and you have no idea about the type of haircut you want, then you may want to take some time to find the right one. This may be especially true if you are someone who rarely gets haircuts and therefore, getting one is a big deal to you. There are a lot of resources that you can turn to in order to get some help when it comes to deciding on the type of haircut that would be the right one for you.
20 July 2018
